OA Performance Center/Parisi Speed School is back at Maine Hits!
Starting in September classes will begin and go throughout the fall and winter time to develop foundational strength, power, speed, and injury prevention. Now that it is the offseason (for most baseball and softball players), the time couldn’t be better to start working on your overall athleticism to prepare for the next season.
Classes will be run again by Coach one hour long, including a proper warm-up, main focus of the day, and various drills and activities to build strength and speed skills.
September 10th – October 3rd
Mondays and Wednesdays
Cost: $120 for the 4 week program, 2 days per week
Call 730-7227 or email firstname.lastname@example.org to sign up. Classes size is limited
Get ready to be challenged as an athlete, learn about what it takes to prepare for the season properly, and have fun because that’s what it’s all about!
See what baseball and softball strength training is all about.