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Category Archive for: ‘Conditioning’

  • Arm & Body Maintenance 101

    Instructor: Mike MacDonald When: February 4th and 11th Time: 3:00PM-4:00PM Ages: 12&UP and Coaches Price: $30 How does a pitcher improve internal arm strength and endurance? This two week event will cover rotator cuff exercises, conditioning routines, and a variety of body maintenance tips to …

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  • 4 Pitch Types, 3 Tips on Mental Approach

    This week’s hitting blog by Showcase League coach and AB Athletics co-founder Bobby Tewksbary is available:  Explore the mental  approach to hitting! Click Here To Read

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  • NEW- Power Yoga Six Packs

    Looking for something different and exciting to add to your baseball or softball training?  Need something to give you the edge before tryouts this season?  Yoga promotes health, core strength, flexibility, and focus… all essential for the games of baseball and softball. Maine Hits offers …

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  • 2011 Spring Training Camps

    These camps are designed to provide great instruction, skill, and strength building during a six week program that will lead you up to the tryout dates for your school’s baseball or softball program this spring. Space is limited and is on a first come first …

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